Water is good for you!
*75% of Americans are chronically dehydrated. (Likely applies to halfof the world population).
*In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
*Even mild dehydration will slow down one’s metabolism as much as 3%.
*One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a
*Preliminary research indicates that 8 to 10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
*A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, & difficulty focusing on the computer screen
or on a printed page.
*Drinking 6 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 60% less likely to develop bladder cancer.
*Lack of water, the number 1 trigger of daytime fatigue.
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